Do you ever sit and wonder…How many more diets? How many more negative beliefs about my body? When will i feel like I am allowed to have a piece of cake? Or not beat myself up when summer comes and I don’t have a “beach body”...whatever that means!

What if you could gain the tools to feel empowered in your food choices, and learn that food is just food? What could a healthier sense of body confidence and love towards “the whole you” bring into your life?

During this unique course, Raquel Carrasquillo, Life Coach & Therapist, and Monica Fantauzzi, Registered Dietitian, join forces to guide you towards healing, support, and transformation for both your mind and body. It's time to break free from the shackles of diet culture and negative self-talk!

  • The Power of Self-Compassion

    Examine your current relationship with your body, and engage in purposeful exercises that pave the way to a more compassionate and loving connection with your body.

    Embrace the transformative power of this work as it reshapes your self-perception and influences how you believe others perceive you.

  • A Synergy of Expertise

    This program brings together a dynamic duo of professionals - a Therapist & Life Coach alongside a Registered Dietitian.

    Food and emotions are intrinsically linked, so what better team is poised to expertly address this relationship. Together, you and food can coexist in peace and love!

  • A Supportive Community

    This is more than a course; it's a unique opportunity to embark on a transformative journey towards personal growth!

    Join a supportive community of women who, like you, have faced challenges in these areas. Benefit from their insight, compassion, and motivation as you navigate through your self-love journey.

  • Post-Group Support & Evolution

    Even after the group sessions conclude, your journey doesn’t end. Access and review past assignments and resources. Use the wisdom gained from our course to revisit key concepts, fostering continued growth in this pivotal area of your life.

Meet Your Coaches

  • Raquel Carrasquillo, LCSW

    I have been blessed to find my purpose in helping my clients live a healthier life, where they no longer create barriers based on old narratives of low self-worth, or are driven to depletion by stress and anxious thinking.

    Let me help you heal old wounds, and fear-based thinking patterns, learn the power of somatic awareness, and lead you into a life where you can feel truly aligned and fulfilled, live authentically, and achieve what happiness means to you.

  • Monica Fantauzzi, RD

    I am a Bilingual Registered Dietitian with a passion for helping others reach their health and nutrition goals!

    I believe in an “all foods fit” approach to eating. And I don’t prescribe diets or restrictive eating because these don’t work - studies have shown this.

    Life’s too short to expend energy being upset about a bunch of cookies we ate! Let’s not allow food to dictate our emotions-life’s too sweet and beautiful for that!

Finding Peace Around Food & Body Image is a 6-week interactive program designed to redefine your relationship with food and your self-worth.

New Dates To Be Announced

Investment: $329.00 (Special Introductory Price!)

CLASS 1

Introduction - Our Bodies, Ourselves

Class 2

Dieting: The Biological, The Emotional

Class 3

Diet Mentality: Language/Marketing

Class 4

Diet Mentality: Hunger vs. Rules

Class 5

Intuitive Eating

Class 6

Intuitive Eating Review + Conclusion

Ready to Transform Your Relationship with Food and Body Image? Invest in yourself. Join us on "The Road to Harmony." The journey begins now!

 FAQs

  • The program is scheduled to take place on Zoom and will feature a fully interactive format. We extend an invitation to everyone to join and actively participate!

  • Yes! If you can't make it to every session due to conflicts, no worries! All sessions will be recorded, so you can catch up at your convenience. Please note that our intention is to create a safe and communal space for all participants to share their thoughts and ideas with confidence, so all recordings will be protected and only accessible to participants!

  • The investment is $329 and a payment plan is available!

  • Sessions will be held weekly on Wednesdays at 6:30pm EST for 6 weeks. The exact dates are February 14, 21, 28 and March 6, 13, 20, 2024.