Get Back To You:

A Nervous System Reset Workshop

Get Back To You…By Doing Away With Blockages That Are Keeping You From Achieving Your Goal

Do you feel stuck or held back in accomplishing your dream goals? Are you unsure of what exactly is getting in the way? Would you like to identify new ways to regain control and move into a place of action? Welcome to the Get Back To You: Nervous System Reset Workshop, where you'll learn the tools to overcome the blockages that are preventing you from reaching your full potential.

🧠 Discover the Power of Your Nervous System

Unlock the secrets of your nervous system and gain insights into how negative experiences and trauma can disrupt its natural ability to cope with stress, and how avoidance and procrastination may actually be a nervous system response, and discover self-regulation techniques. I will walk you through powerful self-regulation techniques to bring you back to yourself.

💖 Embrace Self-Compassion

Release the guilt and frustration that come with feeling blocked. Understand that these barriers are not a reflection of your character but a natural response to trauma. Cultivate self-compassion and pave the way for lasting transformation.

🌈 Empower Yourself with Self-Regulation

Learn powerful techniques to reintroduce self-regulation into your life. Through this engaging and interactive workshop, you'll practice a remarkable tool that grants you the ability to soothe yourself, restore balance to your nervous system, and shift from a state of paralysis to one of dynamic action.

🫱🏽‍🫲🏾 Connect and Grow Together

Meet like-minded individuals who, just like you, are on a quest for personal growth and achievement. Forge meaningful connections with fellow workshop participants who share your aspirations, and ignite a collective journey towards setting and surpassing goals.

🔑 Your Key to Lasting Change

This workshop equips you with a lifelong tool that you can use whenever needed. Step-by-step instructions ensure that you're fully capable of employing the techniques you've learned to maintain your newfound balance and resilience.

🌟 Break Free from Barriers

Identify the precise areas in your life where you've been held back. Unearth and process the blocks that have been hindering your progress. Experience the breakthrough you've been yearning for as you dismantle these obstacles, clearing the path towards your dreams.

Nervous System Workshop Details

Dates: Join us on Wednesday, November 15th, 2023

Time: 6:30pm EDT

Investment: $45

This workshop is for you if you’re…

  • Feeling paralyzed by fear, procrastination, or anxiety

  • Struggling to progress to the next phase of life or goals

  • Battling high stress or experiencing shutdown responses

  • Dealing with ADHD or neurodivergent disorders

  • Seeking ways to reconnect with your body

  • Interested in self-soothing techniques and trauma release

See what the previous workshop attendees have to say!

  • I’m happy to have gotten out of my head and participated in the workshop. It helped me realize that I’m not alone in some self-sabotaging behaviors. I am now better able to acknowledge the barriers, some as a result of childhood experiences, and work on dismantling them. I now feel braver in taking the overdue next steps in my personal and professional endeavors.

    Jessica

  • I have self diagnosed severe anxiety. This feeling was heightened a couple of months ago as I was coming off of my maternity leave. I was faced with the task of having to search for a new job in this difficult job market, with a newborn and 4 year old starting preschool. During this whole process I decided to join Raquel's Nervous System Reset workshop. I knew I needed something to help me get through this process. I did not know what to expect going in, but I quickly found it to be a very enjoyable experience. Raquel has a very calming and relaxing tone which sets the stage for the workshop. Once we broke into groups, I was pleasantly surprised to have been paired up with someone who was going through a very similar situation, who also shared my same fears. It was comforting to know that I was not the only one feeling this way. We gave each other pointers, and shared tips and tricks with each other for our job search. At the end of the workshop Raquel guided us through a very nice and relaxing meditation method - which definitely did the trick for me. Every time I felt uneasy, I used some of the tips provided to calm my nerves. I reminded myself that I am worthy of something good, I put my desires and wishes out into the universe and opened my mind to endless possibilities, trying my best not to let fear hold me back. Two weeks later I was offered a position with a salary even higher than I had anticipated!! I am not going to lie I still fear "something" going wrong - but I remember Raquel's words when she told me that I deserve this and more - I have worked hard for what I have and I am worthy of all the wonderful blessings that the universe has in store for me.

    Viviana

  • Mental health is wealth! These workshops are valuable and create a safe space where one can share their own personal experiences regarding mental health with peers and a guide to help you through it all. It builds a sense of community where like minded individuals have prioritized their own mental health as well, a place to feel equal. You get to learn from others experiences while also realizing that “you are not alone.” Its a setting that provides helpful tools/tips to continue nourishing your soul and mental health journey! 🫶🏻

    Jennifer E

About Me

I have been blessed to find my purpose in helping my clients live a healthier life, where they no longer create barriers based on old narratives of low self-worth, or are driven to depletion by stress and anxious thinking.

Let me help you heal old wounds, and fear-based thinking patterns, learn the power of somatic awareness, and lead you into a life where you can feel truly aligned and fulfilled, live authentically, and achieve what happiness means to you.

Join us in this transformative workshop and take the first step towards a life free from limitations. Don't let your dreams remain distant aspirations—seize this opportunity to make them your reality.

 FAQs

  • The workshop is scheduled to take place on Zoom and will feature a fully interactive format. We extend an invitation to everyone to join and actively participate!

  • My intention is to create a safe and communal space for all participants to share their thoughts and ideas with confidence, so I will not be recording the workshop. I will be sending all participants a copy of the presentation along with links to replay the meditation and visualization we participate in during the workshop. This way you can always go back to it when needed!

  • The investment is $45